Carry-on Travel Essentials

So what do you need to have in your carry-on or hand luggage, and what is essential? What's going to make that long haul flight, next to a screaming baby,  with two stop-offs delays, and travelling thousands of miles across the world, bearable or even actually enjoyable? This article contains affiliate links, which means I…

100 ways to take care of yourself

There are lots of different ways we could be taking better care of ourselves. Sometimes life gets too hectic, and we get pulled in all sorts of directions we forget that we even need to look after ourselves. I've come up with '100 ways to take care of yourself' when your perhaps in need of…

Top 10 Health & Well-being books

Around 5 years ago I really started to use self-learning as a way of understanding and healing myself from negative experiences and feelings. I've since read several books in an effort to understand. From this though, there were 10 books which really stood out for me and spoke to me, which I will share with you…