100 ways to take care of yourself

There are lots of different ways we could be taking better care of ourselves. Sometimes life gets too hectic, and we get pulled in all sorts of directions we forget that we even need to look after ourselves. I've come up with '100 ways to take care of yourself' when your perhaps in need of…

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30 days of giving up smoking

I've done it! 30 days of no smoking, and you can do it too! Although this has probably been my ninety-millionth attempt I'm feeling in a positive frame of mind having completed 30 days of being smoke-free. After all, smoking is a habit, sometimes it's a choice, more often than not though I think its…

Top 10 Health & Well-being books

Around 5 years ago I really started to use self-learning as a way of understanding and healing myself from negative experiences and feelings. I've since read several books in an effort to understand. From this though, there were 10 books which really stood out for me and spoke to me, which I will share with you…

Top 10 Stress relievers

Sometimes life can just be f*cking stressful, one thing after the other, bills, relationship problems, pressures at work, world issues, cruelty, injustice, I could go on. Sometimes though things just get so overwhelming and this is when I jump to my go-to stress relievers so the world can feel a little bit more bearable until…