100 ways to take care of yourself

There are lots of different ways we could be taking better care of ourselves. Sometimes life gets too hectic, and we get pulled in all sorts of directions we forget that we even need to look after ourselves. I've come up with '100 ways to take care of yourself' when your perhaps in need of…

Becoming vegan – one year on

So it's been a whole year since I've become vegan, and now it's the end of Veganuary 2019! Congratulations if you've made it the whole month, and if not - well done for giving it a try. Veganuary ended their January campaign this year with a HUGE quarter of a million people who have tried going vegan!…

Avocado based vegan desserts

So I kept coming across loads of recipes which used avocados in desserts - crazy right? I thought it was such an odd combination and just had to try them out for myself. In a vegan dessert, it's always the challenge to replace eggs, butter or cream cheese with something cruelty-free, and the humble avocado…

30 days of giving up smoking

I've done it! 30 days of no smoking, and you can do it too! Although this has probably been my ninety-millionth attempt I'm feeling in a positive frame of mind having completed 30 days of being smoke-free. After all, smoking is a habit, sometimes it's a choice, more often than not though I think its…

Top 10 Health & Well-being books

Around 5 years ago I really started to use self-learning as a way of understanding and healing myself from negative experiences and feelings. I've since read several books in an effort to understand. From this though, there were 10 books which really stood out for me and spoke to me, which I will share with you…